MOVEMENT REDEFINED.

TRUSTED BY OLYMPIANS & PRO ATHLETES. BUILT FOR YOU.

Driven by bold innovation, Kinetic Haus is a cutting-edge performance care brand redefining industry norms while establishing movement as a pillar of culture alongside music, cuisine, architecture, philosophy, history, and language.

Performance Centre Sports Therapy Clinic
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STRENGTH●OSTEOPATHY●MOBILITY●RECOVERY●PERFORMANCE●ATHLETIC THERAPY●STRENGTH●OSTEOPATHY●MOBILITY●RECOVERY●PERFORMANCE●ATHLETIC THERAPY●

Why Choose
Kinetic Haus

Toronto's Premier Performance Centre & Sports Therapy Clinic

Our experience and results speak for themselves. From elite athletes preparing for the rigours of competition to individuals building resilience against the demands of everyday life, we provide world-class solutions to help you establish, meet and exceed your movement, injury rehab, health, and performance goals.

35+
Years Combined Experience
10+
Professional Organizations
Kinetic Haus training

Notable Past & Present Clients

NHL NFL NBA Olympics NLL CFL Canada Snowboard Canada Basketball Taekwondo Canada Karate Canada Lululemon Nine Inch Nails Rage Against The Machine CANSBD NHL NFL NBA Olympics NLL CFL Canada Snowboard Canada Basketball Taekwondo Canada Karate Canada Lululemon Nine Inch Nails Rage Against The Machine CANSBD

Group Classes

Our revolutionary slate of group classes has raised the standard for the way people exercise together. This is where community, coaching, and elite programming come together to help you build real strength, improve mobility, enhance fitness and make you resilient.

Signature Series

Signature Series
Iron Strong

IRON STRONG

Iron Strong is a maximal-strength class built around heavier loading, lower reps, and intelligent conditioning to build muscle, bone density, and confidence through strength. Lift heavy, get strong, stay resilient.

Signature Series
STAMINA+

STAMINA+

Stamina+ is for anyone craving a heart-pumping cardio rush, combining conditioning with high-rep resistance training to challenge your aerobic and anaerobic systems and build muscular endurance.

Signature Series
POWERHAUS

POWERHAUS

Powerhaus blends heavy lifting with plyometrics, speed, and dynamic movement to develop explosive ability, helping you move faster, stay athletic, and resist age-related declines in power. Strength and speed working together to keep you vibrant for life.

Signature Series
CORE X

CORE X

Core X is a lower-impact, movement-based class that explores how the body functions as an integrated system, using breath, coordination, and control to connect all layers of movement. A unique session designed to restore, refine, and unify how you move.

Yoga Series

Yoga Series
VINYASA

VINYASA

Vinyasa integrates breath with movement to challenge you physically, while centering you mentally. This class will cover principles like Dhyana (meditation), Bandhas (energy locks) and Svadhyaya (self-study).

Yoga Series
POWERFLOW HIIT

POWERFLOW HIIT

Powerflow HIIT blends the intensity of interval training with the fluidity and mindfulness of vinyasa yoga. Expect a high-energy, sweat-inducing practice that will leave you feeling challenged and refreshed!

Yoga Series
YOGA BEATS

YOGA BEATS

Yoga Beats is an upbeat session emphasizing dynamic movement and rhythm all set to the energy of the beats of the day!

Yoga Series
VIN YIN

VIN YIN

Vin Yin is a unique class that begins with an active vinyasa sequence, and gradually transitions into restorative yin postures. Balance, dynamic movement and deep relaxation are the pillars of this class.

Specialty Series

Specialty Series
(RE)INTRO

(RE)INTRO

(Re)Intro is a class for beginners, those returning after a break, or anyone looking to ease back into fitness. No matter your level, movement restrictions, or experience, this class is all about creating habits and learning, or re-learning to move with intention.

Specialty Series
HYROX CODE

HYROX CODE

Hyrox Code will help you crack the code to preparing for your next HYROX event. This specialized training class tailored the grind of the real competition! With unique variations on the competition's classic stations, you'll get a taste of the big day, and prepare to set new PRs across the board.

Weekly Schedule

Monday

6:00 AM60 minIron StrongDante
7:00 AM60 minIron StrongNicole
8:15 AM60 minIron StrongZeke
9:30 AM60 minIron StrongZeke
6:30 PM60 minIron StrongZeke

Tuesday

6:00 AM60 minStamina+Zach
7:00 AM60 minStamina+Zach
8:15 AM60 minStamina+Zach
9:30 AM60 minStamina+Zeke
12:00 PM60 min(Re)IntroAmy
6:30 PM60 minHYROX CodeEthan

Wednesday

6:00 AM60 minPowerhausDante
7:00 AM60 minPowerhausZeke
8:15 AM60 minPowerhausZeke
9:30 AM60 minPowerhausZeke

Thursday

6:00 AM60 minCore XZach
7:00 AM60 minCore XZeke
8:15 AM60 minCore XNicole

Friday

6:00 AM60 minStamina+Dante
7:00 AM60 minStamina+Nicole
8:15 AM60 minStamina+Zeke

Saturday

8:15 AM60 minPowerhausZeke
9:30 AM60 minIron StrongZeke

Sunday

8:15 AM60 minStamina+Nicole
9:30 AM60 minCore XNicole
10:45 AM60 minHYROX CodeZach

Book Classes Here

Performance
Centre

Our Performance Centre is built on a philosophy that blends timeless training principles with modern insight.

Private, Semi-Private, & Group Training

Work with one of our elite coaches and receive personalized programming.

In-Season & Off-Season Athlete + Team Training

Youth, elite-amateur and professional athlete programs available in small group and team settings.

Injury Rehab & Pain Management

Our coaches will teach you to manage and take control of your injury and pain, helping you regain confidence.

The Clinic

Discover your unique movement signature at our world-class sports therapy clinic.

Clinic Services

Osteopathy • Athletic Therapy • Massage Therapy • Injury Rehabilitation • Post Op Care & Rehab • Cranio-Sacral Therapy • Muscle Energy • Soft Tissue Release • Concussion Management • Visceral Manipulation

The Process

Beginning with a thorough assessment and intake, our manual therapists excel at helping you make sense of your pain, and create a plan to help you become the most robust and resilient version of yourself.

Book Your Appointment

Ready to start your journey back to peak performance?

Book on Jane

Performance Care. For Every Body.

What They Say

Andrew Nembhard
"

The team at Kinetic Haus really takes care of me - every time I'm consistent here, I leave feeling a lot stronger and healthier, and a step quicker going back into my season. I love their approach, they understand how hard it is to be disciplined and the tale of that every day, and they push and pull you in ways that you need.

Andrew Nembhard
Indiana Pacers (NBA) / Team Canada (2024 Olympics)
Ryan Nembhard
"

I can honestly say that Kinetic Haus helped me feel the healthiest I have in my career, and I leave here feeling stronger. Dante just has a great mind for the sport and knows how to prepare you for the season, and you have great clinic work with Mary that just gets your body feeling right. I love it, here.

Ryan Nembhard
Dallas Mavericks (NBA)
Kate Beirness
"

I've been working with the team at Kinetic Haus for years and I can honestly say they have changed my life. They go so far above and beyond and their knowledge and professionalism are second to none. I would recommend Kinetic Haus to anyone looking to better themselves physically and mentally.

Kate Beirness
TV Sportscaster (TSN) / Ambassador (Under Armour)
JJ Hawkrigg
"

I've worked with Dante & Mary for the entirety of my professional career. Their attention to detail, knowledge and overall care have played a vital part in my growth as an athlete and a person. The team at Kinetic Haus go above and beyond every day and have been a constant support system.

JJ Hawkrigg
Team Canada (2022 Olympics)

Meet The Team

World-class expertise combined with a passion for developing athletes and high-performers.

Founders

Click name to read full bio

Mary Lalancette

Mary Lalancette

Clinic Director

Mary Lalancette is an elite Osteopathic Manual Practitioner, Certified Athletic Therapist, and RMT with nearly 20 years of experience working with varsity, professional, and national-level athletes—including extensive work with athletes from the NHL, NBA, and NLL. Her expertise in injury management and communication ensures athletes receive timely, individualized care—optimizing both healing and performance over the long term.

Dante Martella

Dante Martella

Performance Director

Dante Martella is a sought-after Strength & Conditioning Coach with extensive experience working with elite athletes across a wide range of sports. Known for his precise, biomechanics-driven approach, Dante's unique edge lies in blending movement science with a deep understanding of human behaviour, communication, and mindset. The result is a track record of helping athletes and clients perform at their peak, build resilience, and sustain excellence over time.

Joseph Harbans

Joseph Harbans

Creative Director

Joseph Harbans is a seasoned designer, creative director, and business developer with over 15 years of experience in brand strategy, management, and partnerships. His unique ability to adapt strategies to each brand's specific needs, combined with his broad experience across industries, allows him to craft unmatched innovative solutions while positioning athletes and high-performers for success on and off the field.

Staff

Zeke Bwolo

Zeke Bwolo

Coach

Hover to read bio

Zeke Bwolo

Coach

Zeke brings raw energy and precision to every session. With a background in competitive athletics and functional training, he specializes in building explosive power and resilience. His coaching style pushes boundaries while keeping form and safety at the forefront.

Zach Fernandes

Zach Fernandes

Coach

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Zach Fernandes

Coach

Zach combines sport science with real-world coaching experience to deliver results-driven programming. His methodical approach to periodization and load management helps clients progressively build strength while minimizing injury risk.

Tina Szeto

Tina Szeto

Athletic Therapist

Hover to read bio

Tina Szeto

Athletic Therapist

Tina is a certified athletic therapist with expertise in injury rehabilitation, manual therapy, and movement assessment. She bridges the gap between clinical care and performance, ensuring athletes return to training stronger and more resilient than before.

Nadira Chand

Nadira Chand

Yoga Instructor

Hover to read bio

Nadira Chand

Yoga Instructor

Nadira brings a deep understanding of both traditional yoga philosophy and modern movement science. Her classes blend dynamic vinyasa flows with breath-centered practices, creating sessions that challenge the body while calming the mind.

Amy Cheung

Amy Cheung

Coach

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Amy Cheung

Coach

Amy is passionate about helping people discover their strength potential. With certifications in strength & conditioning and a background in competitive fitness, she creates inclusive, high-energy training environments where everyone can thrive regardless of experience level.

Ethan Williams

Ethan Williams

Coach

Hover to read bio

Ethan Williams

Coach

Ethan specializes in athletic development and metabolic conditioning. His training philosophy centers on building a foundation of movement quality before layering on intensity, helping clients perform at their best while staying injury-free long-term.

Nicole Henriques

Nicole Henriques

Coach

Hover to read bio

Nicole Henriques

Coach

Nicole brings a holistic approach to coaching, blending strength training with mobility and recovery principles. Her ability to connect with clients and tailor programs to individual needs makes her a go-to coach for anyone looking to move better and feel stronger.

Facility & Training

Kinetic Haus facility
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Training session
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Performance training
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Athlete workout
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Group class
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Coaching session
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Strength training
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Recovery session
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Get In Touch

Address
107 Orfus Rd.
Toronto, ON
M6A 1M4
info@kinetichaus.com
Located in the heart of the Yorkdale area of Toronto, accessible via major highway and public transit, we are happy to answer any questions that you might have should you want to drop in and check out the space.
Schedule a Visit